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You are here: Home / Recess time ideas / Gluten-free Recipe: Rock Cakes

Gluten-free Recipe: Rock Cakes

12/11/2015 By Kate Crocker 1 Comment

Rock Cakes

Ah, nostalgia! Do you remember rock cakes? I learned how to make rock cakes at school when I was about 13 years old. They stand out in my memory because it was the first time I learned a baking technique – how to rub butter into flour.

And because they were simple and straightforward to make, I tended to make them regularly, thanks to my Mum giving me free run of the kitchen whenever I felt like it (although I learned early on that such freedom also came with the expectation that I’d clean up after myself. Too right!)

I’d forgotten all about rock cakes until a few months ago when a friend of mine served some freshly baked rock cakes for afternoon tea. Since then, I’ve been wanting to develop a gluten-free rock cake recipe.

If you’ve never heard of rock cakes, I should point out that they don’t get their name because they are as hard as rocks! No, no, no. According to Wikipedia, they get their name from their appearance – they come out of the oven looking a bit rough, much like a rock. This is part of their charm, especially for a 13-year-old beginner baker. They don’t need to be perfect little cakes or cookies. Just plonk them on the tray and however they land is how you cook them.

To develop this recipe, I started with the legendary Green and Gold Cookery Book, which has a story in itself – in 1923 it was compiled as a fundraiser for an Adelaide private school. It was a runaway success and more than 75 years later, it is still in print. It’s brilliant for old-fashioned recipes including jams, sauces, cakes and even “invalid cookery.” I grew up using my Mum’s copy and then bought my own copy about 10 years ago. I’ve also been known to give copies of the book as gifts to people who love cooking and don’t mind old recipes. If that’s you, grab a copy – you won’t be sorry.

It was a bugger coming up with the final recipe, I have to say. The first time I made them, they worked like a dream. The next 3 attempts were disasters. Finally, on the fifth attempt, they worked. They’re meant to be dense, but using a little baking powder gives them a lighter and more palatable texture.

I used a food processor instead of rubbing the butter into the flour. It’s a little bit of a shame as there’s nothing like getting into your baking with your hands, but when it comes to gluten-free flour, you need to add moisture to stop the final product from shattering to smithereens. My answer to this is to process the sultanas with the mixture. This adds moisture and strength to the mix and you’ll still get lovely chunks of sultanas throughout.

If you don’t have a food processor, rub the butter into the flour and then use a stick mixer to smash up the sultanas a bit. Combine all ingredients. If you don’t have a stick mixer, try using whole sultanas or whole dried currants. You may not get a great texture, but it’s worth a try.

One of the things I love about this recipe is the flavours – sultanas, orange zest and mixed spice. It’s a classic Christmas flavour combination which is lovely for this time of year.

Send them in your kids’ lunchboxes for a recess-time snack and freeze the rest of the batch for later. There’s nothing like being able to freeze a large batch of baking – it makes the effort really worthwhile.

Enjoy!

Ingredients

70 g tapioca flour

85 g sorghum flour

90 g brown rice flour

5 g baking powder

5 g psyllium husk

1 tsp mixed spice

70 g caster (or superfine) sugar

130 g butter, cubed

Finely grated zest of 1 large orange

1 egg, lightly beaten

180 g sultanas

Method

Preheat oven to 180° Celsius (conventional oven) or 160° Celsius (fan-forced oven). Grease and line 2 large baking trays or cookie sheets.

Into the large bowl of a food processor, sift tapioca flour, sorghum flour, brown rice flour, baking powder, psyllium husk and mixed spice. Add sugar and butter. Process briefly until mixture resembles fine breadcrumbs.

Add orange zest, egg and sultanas. Process again until mixture comes together in a ball and you can still see chunks of sultanas.

Drop heaped teaspoonfuls of the mixture onto trays, allowing room for spreading.

Bake for 13 minutes. (If necessary, bake one tray at a time to keep oven temperature even).

Makes approximately 28.

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Filed Under: Recess time ideas Tagged With: celiac disease, coeliac disease, free recipes, gluten free, gluten free baked goods, gluten free cake, gluten free cake recipes, gluten free flour, gluten free flour mix, gluten free kids snacks, gluten free lunchbox ideas, gluten free lunchbox snacks, gluten free recipe, gluten free snack ideas, gluten free snack recipes, gluten free snacks for kids, gluten-free rock buns, Gluten-free rock cakes, healthy lunch ideas, healthy lunch ideas for kids, healthy lunchbox ideas, healthy lunches for kids, healthy school lunch ideas, kids lunch ideas, kids lunchbox ideas, lunchbox ideas

Comments

  1. Kate says

    14/11/2015 at 3:58 pm

    Strangely, I have a similar memory of learning to rub butter and flour together by making rock cakes! (I think my recipe would have come from the Nursing Mothers Cookbook – like the Green and Gold, it has all sorts of ‘staple’ recipes).

    Reply

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