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Bowl of gluten-free chicken vegetable soup with noodles

Gluten-free Chicken Vegetable Soup

Kate Crocker
A warming winter soup, perfect for a cold day
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Lunch
Cuisine Mediterranean

Equipment

  • Medium sized saucepan
  • Large stockpot
  • Soup ladle

Ingredients
  

  • 2 skinless chicken breast fillets
  • 2 tbs olive oil
  • 1 brown onion, peeled and diced
  • 3 large carrots, peeled, trimmed and diced
  • 2 celery stalks, trimmed and diced
  • 1 cob of corn kernels
  • 1.5 litres gluten-free liquid vegetable stock
  • 2 generous handfuls of cooked noodles
  • salt to taste
  • chopped spring onion (to serve - optional)
  • cracked black pepper (to serve - optional)

Instructions
 

  • Over high heat, boil a medium-sized pot of water
  • Add the chicken breasts (ensuring that they are covered by the water) and bring back to the boil
  • Reduce heat to medium-high and allow chicken to poach for approximately 15 minutes, or until cooked through
  • Meanwhile, in a large stockpot, heat oil over high heat
  • Add onions and cook for two minutes, stirring occasionally
  • Add carrots and celery stalks and cook for 5 minutes, stirring occasionally, until softened
  • Add the corn kernels and cook for a further minute, stirring occasionally
  • Add the stock to the pot and bring to the boil. Then reduce heat to medium-high.
  • In the meantime, remove the chicken from the water and drain. Using two forks, shred the chicken
  • Add shredded chicken to the soup. Cook for 10 minutes.
  • Add the noodles and cook for a further 5 to 10 minutes, or until cooked through. If soup is too thick, use a little water to thin to desired consistency
  • Add salt to taste
  • Serve immediately, with sliced spring onion and black pepper

Notes

For the noodles, use broken gluten-free spaghetti, or rice noodles.
Keyword gluten-free, gluten-free kids, kids lunch, lunchbox, school lunch